10/5/15
Strength/Skill:Back Squat
5@70%
4@75%
3@80%
2@85%
2@85%
2@85%
WOD: 10 min amrap
5 hang power snatch 115/75
15 air squats
25 double unders
10/5/15 Strength/Skill:Back Squat 5@70% 4@75% 3@80% 2@85% 2@85% 2@85% WOD: 10 min amrap 5 hang power snatch 115/75 15 air squats 25 double unders
1–2 minutes
Rails Strength & Fitness 
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