KRISTINA KESSLER –
RAILS COORDINATOR & COACH
^{Hometown: White Bear Lake, MN
Frequently Coaches: 8:30, occasionally Noon
Joined Rails Community: Day 1, December 2014
Favorite Movement: Box Jump Overs, Rope Climbs, Pull-Ups
Pets: Sydney – Golden Retriever & Margo – Long Haired Mini Daschund
Favorite Super Hero: Wolverine}

KRISTI MYHRE- RAILS, AMPED & ADVANTAGE COACH
^{Hometown: Aberdeen, SD
Frequently Coaches: 12 & 4:30/5:30PM
Joined Rails Community: Day 1!
Favorite Movement: Squats, deadlifts & double under
Fun Fact: I was on a competitive jump roping team in elementary and JH!
Hobbies Outside of Gym: Watching my kids participate in their activities}

LANCE HAMMRICH- RAILS COACH
^{Hometown: Ipswich, SD
Frequently Coaches: 8:30AM
Joined Rails Community: 2015, one of the OG’s!
Favorite Movement: Cleans & HSPU
Favorite TV Series: Psych
Hobbies Outside of the Gym: Hunting & Sports}

MICHELLE MALSOM – RAILS COACH
^{Hometown: Aberdeen, SD
Frequently Coaches: 5:30AM & 5:30PM
Joined Rails Community: Day 1, Dec 2014!
Children: Brooke
Favorite TV Series: Yellowstone
Pets: 3 kitties (Izzy, Speckles & Cheddar)}

LESLEANN PALMER – RAILS COACH
^{Hometown: Aberdeen, SD
Frequently Coaches: Wednesday & Thursday early mornings
Joined Rails Community: Since 2015
Favorite Movements: I like them all! I’m just working on the ones I can’t do yet.
Pets: 2 dogs (Aussiedoodle named Mayhem and an Auggie named Honey)
Favorite Super Hero: Wonder Woman}

CRYSTAL MEDILL – RAILS COACH
^{Hometown: Aberdeen, SD
Frequently Coaches: Early morning!
Joined Rails Community: Since the beginning, 2015
Favorite Movements: Anything that does not involve the Echo bike. Believe it or not, I do like thrusters and burpees!
Pets: 1 dog (Small Munsterlander named Mavric)
Favorite Movie: Miracle}

LOGAN GROSSINGER – RAILS & YOUTH COACH
^{Hometown: Buffalo, MN
Frequently Coaches: 8:30, 12, Advantage, Junior Advantage, Little Avengers
Joined Rails Community:} June 2024
^{Favorite Movements: Front Squat & Cleans
Fun Fact: I was a 4 year starter on the Northern Football team & the 2024 team captain}

^{Favorite Movie: Coach Carter
Hobbies Outside of the Gym: Hunting & Fishing}

KRISTEN VOGEL-
RAILS COACH
^Hometown: Redfield, SD
^{Frequently Coaches: Noon
Joined Rails Community: Jan/Feb 2022
Favorite Movement:} Deadlifts, Snatches & Burpees
^{Family: Dustin (husband) 3 kids- Harper (8) Grayson (5) Isaiah (1)}

^{Favorite Destination: Maui
Favorite TV Series: Gilmore Girls}

GRAHAM BORDEN -RAILS & ADVANTAGE & LITTLE AVENGERS COACH. Hometown: Geneva IL.

Frequently Coaches: Advantage Classes.

Joined Rails Community: January 2026.

Favorite Movements: Back Squat, DB Snatch, Bench Press.

Family: Erin (Mom) Jay (Dad) Zoe (Sister) Hailey (Sister).

Fun Fact: I’ve played football at Northern for the last 4 years.

Favorite Movie: Friday Night Lights