What is Functional Fitness?

Functional Fitness is pretty simple. You train your body IN the gym so you can function higher OUT of the gym. Functional training focuses on lifts and movement patterns, like squatting, pushing, pulling and rotating that that mimic movements from everyday life. In a typical workout, multiple muscle groups and multiple joints will be working at once.  What we do is scalable to accommodate different levels of experiences, injury or other limiting factors.  Rails Strength & Fitness is located next to the Aberdeen Family YMCA.  We look forward to seeing you!

Who are we?

We opened our doors February 2015 in hopes to give the community a chance to experience what functional fitness is all about. Rails Strength & Fitness is affiliated through the Aberdeen Family YMCA and we are proudly the FIRST Box located in Aberdeen, SD. Through our team, our mission is ultimately to provide the best overall workout experience we can while maintaining safety and intensity in every workout.

Class Schedule 

5:30 AM Mondays/Wednesdays/Fridays only

5:00AM & 6:00 AM Tuesdays/Thursdays only

8:30 AM 

Noon

3:30PM Jr Advantage Tuesdays/Thursdays 

4:30 PM
5:30 PM (Monday – Thursday only)

6:30PM Amped (Mondays/ Thursdays) Advantage (Mondays/Wednesdays)

9 & 10:15 AM Saturday (Partner Wods)

Amped and all of our youth classes run in 4-6 sessions and vary in times and days. Please call for more information!