KRISTINA KESSLER –
RAILS COORDINATOR & COACH
Hometown: White Bear Lake, MN
Frequently Coaches: 8:30, occasionally Noon
Joined Rails Community: Day 1, December 2014
Favorite Movement: Box Jump Overs, Rope Climbs, Pull-Ups
Pets: 3 dogs (Lucy – Mini Boxer, Clover- Black Lab & my favorite Sydney – Golden Retriever)
Favorite Super Hero: Wolverine

CASEY WENTZ – RAILS COACH
Hometown: Roscoe, SD
Frequently Coaches: 8:30AM
Joined Rails Community: One of the OG’s – one of the first onboarding groups
Favorite Movement: Anything with a barbell
Pets: Max (my baby) and Auburn
(Black Shepard pup)
Fun Fact: I was a cheerleader in high school!


LEXY TERRINK – RAILS COACH
Hometown: Rushmore, MN
Frequently Coaches: 4:30/5:30PM
Joined Rails Community: 4 Years Ago
Favorite Movement: Anything with a barbell
Favorite TV Series: Friends
Hobbies Outside of Gym: Making sourdough bread and crocheting

KRISTI MYHRE- RAILS, AMPED & ADVANTAGE COACH
Hometown: Aberdeen, SD
Frequently Coaches: 12 & 4:30/5:30PM
Joined Rails Community: Day 1!
Favorite Movement: Squats, deadlifts & double under
Fun Fact: I was on a competitive jump roping team in elementary and JH!
Hobbies Outside of Gym: Watching my kids participate in their activities

LANCE HAMMRICH- RAILS COACH
Hometown: Ipswich, SD
Frequently Coaches: 8:30AM
Joined Rails Community: 2015, one of the OG’s!
Favorite Movement: Cleans & HSPU
Favorite TV Series: Psych
Hobbies Outside of the Gym: Hunting & Sports

MICHELLE MALSOM – RAILS COACH
Hometown: Aberdeen, SD
Frequently Coaches: 5:30AM & 5:30PM
Joined Rails Community: Day 1, Dec 2014!
Children: Brooke
Favorite TV Series: Yellowstone
Pets: 3 kitties (Izzy, Speckles & Cheddar)

LESLEANN PALMER – RAILS COACH
Hometown: Aberdeen, SD
Frequently Coaches: Wednesday & Thursday early mornings
Joined Rails Community: Since 2015
Favorite Movements: I like them all! I’m just working on the ones I can’t do yet.
Pets: 2 dogs (Aussiedoodle named Mayhem and an Auggie named Honey)
Favorite Super Hero: Wonder Woman

CRYSTAL MEDILL – RAILS COACH
Hometown: Aberdeen, SD
Frequently Coaches: Early morning!
Joined Rails Community: Since the beginning, 2015
Favorite Movements: Anything that does not involve the Echo bike. Believe it or not, I do like thrusters and burpees!
Pets: 1 dog (Small Munsterlander named Mavric)
Favorite Movie: Miracle

LOGAN GROSSINGER – RAILS & YOUTH COACH
Hometown: Buffalo, MN
Frequently Coaches: 8:30, 12, Advantage, Junior Advantage, Little Avengers
Joined Rails Community: June 2024
Favorite Movements: Front Squat & Cleans
Fun Fact: I was a 4 year starter on the Northern Football team & the 2024 team captain

Favorite Movie: Coach Carter
Hobbies Outside of the Gym: Hunting & Fishing