Our primary goal is to help you live a higher quality of life, for longer, outside of the gym. Our focus is on functional fitness, movements in the gym that directly translate to daily movements outside of the gym. We are a Mayhem Affiliate, meaning we follow programming written by a team of professionals who live and breath functional fitness. With their help, we offer our members daily 60 minute class workouts (including warm-up, cool down, stretching, and videos on injury prevention and rehab) along with options for running, biking, general endurance, and at-home workouts that can be done any time and any place. Every single workout comes with 3-4 different scaling options so we can accommodate any fitness level and any limitations.

To learn more about Mayhem, click here https://www.mayhemathletes.com